WELCOME
Love YOU First
Wellness by Tameka ShaToya is a place for inspiration, loving guidance and the latest in the world of mindful living and nutrition.
It's not easy to head down the path of change alone. I had failure before I had success. Although, I wouldn't change my journey, I want to educate you on how awesome you can feel when adopting a healthy lifestyle the right way. As a Certified Holistic Health Practitioner and Nutrition Consultant, I have the education and experience to guide you through this transformation. One thing I know for sure, if you want to be the best you can for your loved ones, you've got to love YOU first. Let's do this together!
It's not easy to head down a path of change alone
Wellness By Tameka ShaToya
I'll help you get off the roller coaster for good.
Are you tired of trying to sort through information from the health and fitness industry? Have you tried Paleo, Keto, Weight Watchers, and every other diet under the sun, only to end up more confused than you were before? Are you tired of seeing the scale go up and down and feeling uncomfortable in your own skin?
I FEEL YOU.
My goal is to work with you to find what works best for YOUR life and YOUR body. Every single person has different health issues, food intolerances, preferences, and lifestyles; health and nutrition should never be one-size-fits-all! I’m here to help you look and feel your very best. You ready?
Real connection. Real results.
Wellness by Tameka ShaToya is not about shakes, waist trainers, one-time macro prescriptions, or restrictive dieting. It’s about support, education, accountability, and communication. It’s time to start treating your body like you love it, not like you hate it!
Principles of Coaching
UNCONDITIONAL POSITIVE REGARD
CLIENT-CENTERED & HUMILITY
OBSERVATION
ASSESSMENT & INFORMATION GATHERING
UNDERSTANDING
MONITORING & MEASURING
SOLUTION- AND STRENGTHS-FOCUSED MINDSET
SKILL BUILDING
APPROPRIATE PROGRESSION
APPROPRIATE REGRESSION
ANALYSIS & INSIGHT
OUTCOME-BASED DECISION-MAKING
COLLABORATION
REWARDING BEHAVIORS, NOT OUTCOMES
LIFELONG LEARNING
PRACTICING WHAT YOU PREACH
COMMUNICATION
HUMOR
Let me help you achieve your nutrition goals!
WANT HEALTH INSPO + ACCOUNTABILITY?